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Wellness Connection
Wellness Connection
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Wellness Action Steps
Physical
Pursue consistent physical activity.
Make adequate rest a priority.
Practice positive basic nutrition.
Emotional
Develop and maintain a positive attitude.
Practice daily stress management.
Believe in personal abilities to achieve.
Spiritual
Develop and maintain a strong relationship with Jesus Christ.
Spend daily time in prayer.
Model personal values through daily actions.
Social
Seek and maintain satisfying personal relationships.
Model kindness and caring toward others .
Occupational
Develop skills for current job enhancement.
Pursue a match of personal abilities and satisfying career options.
Family
Make time and communication with family a priority.
Be open to ways you can support and encourage family members.
Intellectual
Be open to the learning opportunities in each daily encounter.
Spend time reading each day. |
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