Weekly Wellness

Spiritual Wellness
Justice is giving to others what they deserve. Mercy is not giving what is deserved. Grace is giving what is not deserved (Larimore). Be gracious in providing mercy and grace to others you encounter, those actions and outlooks can support positive well-being.

Stress Management
Prepare well to sleep well. The 30-45 minutes before your retire for the day can greatly influence your level of sleep. Focus on relaxing thoughts and actions during that time period. Possibly write out needed or desired actions and contacts for the coming day and use that method to release them from your mind for the night.

Wellness Perspective
Our society is being referred to as a “sedentary” society. The reason for this label comes from a lack of physical activity due to the prevalence of time spent on electronic type outlets such as the internet, television, video games, etc. As Christmas approaches, consider gifts for self and others that involve some type of physical activity.

Wellness Attitude
What are you thinking? You are who you are and where you are because of what has gone into your mind. You can change who you are and where you are going by changing what goes into your mind (Ziglar). Believe in all you are capable of achieving.